Fall asleep
The ceiling-staring window, shortened.
Melatonin at 10 mg gives your brain the unmistakable signal it needs — then the botanical blend (chamomile, passionflower, lemon balm) settles the nervous system so the signal actually lands.
Sleep Support
Backed by our 30-day money-back guarantee
It's 11pm.
You're staring
at the ceiling again.
60 vegan capsules · 2 per night · melatonin 10 mg + 905 mg botanical blend
Bottle, label, capsule, and packaging appearance may vary slightly from images shown.
Sleep Support
Backed by our 30-day money-back guarantee
It's 11pm.
You're staring
at the ceiling again.
60 vegan capsules · 2 per night · melatonin 10 mg + 905 mg botanical blend
You went to bed at a reasonable hour. The lights are off, the phone is down, and the mind is wide awake doing tomorrow's to-do list. Two capsules forty minutes before bed: 10 mg melatonin to send the clearest possible sleep signal, backed by a 905 mg proprietary blend of L-tryptophan, chamomile, passionflower, lemon balm, ashwagandha, L-theanine, GABA, and six more calming botanicals — working together to quiet the nervous system all the way through.
“I fall asleep within 20 minutes now. Wake up clear.”
Pre-launch tester feedback. Individual results vary.
You went to bed at a reasonable hour. The lights are off, the phone is down, and the mind is wide awake doing tomorrow's to-do list. Two capsules forty minutes before bed: 10 mg melatonin to send the clearest possible sleep signal, backed by a 905 mg proprietary blend of L-tryptophan, chamomile, passionflower, lemon balm, ashwagandha, L-theanine, GABA, and six more calming botanicals — working together to quiet the nervous system all the way through.
“I fall asleep within 20 minutes now. Wake up clear.”
Pre-launch tester feedback. Individual results vary.
- Melatonin 10 mg — sends a clear, consistent sleep-onset signal
- 905 mg botanical blend: chamomile, passionflower, lemon balm, ashwagandha, L-theanine, GABA + more
- Bottled in the USA · GMP-certified facility
- 30-day money-back guarantee — no return required
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USDA Organic
Ashwagandha root
GMP-Certified
USA facility
Vegan
Pullulan caps
Single-Origin
Traceable root
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Risk-free
The formula
Six things to know about what's in the bottle.
- Organic ashwagandha root, 650mg
- Black pepper for absorption
- Vegan pullulan capsule
- Standardised for potency
- No fillers or flow agents
- Bottled in the USA, GMP-certified
A quieter system
Three ways the shift shows up.
Stay asleep
Fewer 3am full-alert wake-ups.
Ashwagandha and GABA quiet the stress-response loop that pulls you out of deep sleep — so when something small wakes you in the middle of the night, you slide back under instead of starting tomorrow.
Wake up
A more rested morning.
L-tryptophan and L-theanine support the neurotransmitter balance that carries through to morning. Fourteen botanicals working together, not just one ingredient asked to do everything.
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What's inside
The label is the whole story.
Every ingredient, the form we use, the dose per serving, the mechanism that makes it relevant, and the peer-reviewed study that backs it.
1.8 mg per serving
Vitamin B6
Form: 1.8 mg as Pyridoxine HCl (106% DV) per 2-capsule serving
Pyridoxine is a required cofactor in the synthesis of serotonin and melatonin from tryptophan. Adequate B6 status helps the body convert dietary tryptophan all the way through to the sleep-signalling hormones.
17 mg per serving
Calcium
Form: 17 mg as Calcium Carbonate (1% DV) per 2-capsule serving
Calcium assists in the brain's use of tryptophan to manufacture melatonin. It also plays a supporting role in muscle relaxation during sleep.
13 mg per serving
Magnesium
Form: 13 mg as Magnesium Citrate (3% DV) per 2-capsule serving
Magnesium is involved in GABA receptor activation and normal neuromuscular function. Contributes to the overall nervous-system relaxation effect of this formula.
10 mg per serving
Melatonin
Form: 10 mg per 2-capsule serving
The primary circadian-rhythm hormone: produced by the pineal gland in response to darkness, it signals to every cell in the body that it is time to sleep. At 10 mg, this formula delivers a strong, consistent sleep-onset signal.
Melatonin intervention in subjects with sleep disorders significantly affects sleep quality · Per manufacturer scientific reference, 2023905 mg per serving
Sleep Formula Proprietary Blend
Form: 905 mg total blend per 2-capsule serving — individual constituent doses not disclosed (proprietary). Contains: L-Tryptophan, Lycium (Lycium barbarum L.) (fruit), Chamomile (Matricaria chamomilla L.) (flower), Lemon Balm (Melissa officinalis) (aerial), Passion Flower (Passiflora incarnata) (flower), L-Taurine, Hops (Humulus lupulus) (flower), St. John's Wort (Hypericum perforatum) (aerial), GABA (Gamma-Aminobutyric Acid), Chinese Skullcap (Scutellaria baicalensis) (root), L-Theanine, Ashwagandha (Withania somnifera) (root), Inositol, 5-HTP (Griffonia simplicifolia) (seed)
A 14-ingredient botanical and amino-acid blend designed to support multiple relaxation and sleep pathways simultaneously. L-tryptophan is the precursor to serotonin and melatonin. Chamomile, passionflower, lemon balm, hops, and Chinese skullcap provide traditional calming botanicals. GABA is the brain's primary inhibitory neurotransmitter. L-theanine supports alpha brain-wave activity. Ashwagandha helps modulate the stress-response axis. 5-HTP is a direct precursor to serotonin. Inositol supports the signalling pathways involved in mood regulation.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the research says
Reviewed. Trialled. Documented.
Peer-reviewed human trials on the active ingredients that anchor what people feel.
Per manufacturer scientific reference · 2023
Melatonin intervention in subjects with sleep disorders significantly affects sleep quality
Melatonin supplementation in individuals with sleep disorders significantly improves sleep quality outcomes.
Read the studyCited studies were conducted on the active ingredients in this product. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Try without risk
30 days. Bottle empty or full. Your call.
Try this for a full month. If it isn't what you were looking for — even with an empty bottle — write us within 30 days of delivery and we'll refund the order. No return required. Email us — we'll process the refund, the bottles stay with you. No restocking fee, no return shipping, no “are you sure?” forms.
Reach contact@withanly.com — average refund response under twelve hours.
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Honest answers
Questions you actually asked
How quickly will I notice anything?
Most testers describe a 20–30 minute sleep-onset window on the first night. The cumulative sleep-quality improvements (deeper rest, fewer wakeups) usually build over week 1–2.
Why 10 mg of melatonin?
This formula is designed for adults who need a strong, consistent sleep signal — 10 mg sends an unmistakable cue. If you're new to melatonin or find you're sensitive, you can start with one capsule (5 mg) and work up.
What is in the 905 mg proprietary blend?
Fourteen ingredients: L-tryptophan, lycium, chamomile, lemon balm, passionflower, L-taurine, hops, St. John's Wort, GABA, Chinese skullcap, L-theanine, ashwagandha, inositol, and 5-HTP. Individual ingredient amounts are proprietary, but the blend total is 905 mg per serving.
When should I take it?
20–30 minutes before bed, with a full glass of water. Don't take during the day — the melatonin will signal your circadian rhythm at the wrong time.
Does it interact with any medications?
Yes — St. John's Wort is a known inducer of liver enzymes (CYP450) and can reduce the effectiveness of antidepressants, blood thinners, and oral contraceptives. 5-HTP should not be stacked with SSRIs or MAOIs. Talk to your physician before use if you take any prescription medications.
Can I take it with my ashwagandha capsules?
The blend already contains ashwagandha root — adding a separate ashwagandha supplement would increase your total ashwagandha dose. That is generally fine, but check with your healthcare professional if you take high doses.
Is this habit-forming?
The individual ingredients are not classified as habit-forming. That said, sleep is best built through consistent lifestyle habits (light exposure, timing, temperature) — supplements support the system, not replace good sleep hygiene.
Can I take it with prescription sleep medication?
Talk to your physician first. We don't recommend combining with prescription sedatives or sleep aids.
Is it safe during pregnancy or breastfeeding?
No — this formula contains melatonin, 5-HTP, and St. John's Wort, none of which are recommended during pregnancy or breastfeeding. Please consult your physician for safer alternatives.
What if it doesn't work for me?
Email contact@withanly.com within 30 days of delivery and we'll refund the full amount — you don't need to send the bottles back.
How fast does it ship?
From our US warehouse, USPS Ground typically arrives in 2–4 business days within the contiguous US.