Onramp
Softens the keto-flu week.
Days three through five of cutting carbs are where every keto attempt dies. BHB takes the edge off that window so you make it to the other side.
Keto BHB
Backed by our 30-day money-back guarantee
Day three of keto
is when most people quit.
This is for day three.
60 capsules · 2 per day · tri-salt BHB blend (Na + Mg + Ca) + MCT
Bottle, label, capsule, and packaging appearance may vary slightly from images shown.
Keto BHB
Backed by our 30-day money-back guarantee
Day three of keto
is when most people quit.
This is for day three.
60 capsules · 2 per day · tri-salt BHB blend (Na + Mg + Ca) + MCT
Whether you're starting low-carb again, training for a fasted morning, or just trying to push the eating window from 12pm to 2pm — there is a window where your body is between two fuel systems and you feel like garbage. Two capsules a day during the transition. Not a weight-loss pill — those don't exist. The bridge across the worst few days.
“Smoothed the keto-flu transition. Energy held during fasting windows.”
Pre-launch tester feedback. Individual results vary. This product is not a weight-loss supplement and does not produce weight loss on its own. Use as part of a ketogenic or fasting protocol.
Whether you're starting low-carb again, training for a fasted morning, or just trying to push the eating window from 12pm to 2pm — there is a window where your body is between two fuel systems and you feel like garbage. Two capsules a day during the transition. Not a weight-loss pill — those don't exist. The bridge across the worst few days.
“Smoothed the keto-flu transition. Energy held during fasting windows.”
Pre-launch tester feedback. Individual results vary. This product is not a weight-loss supplement and does not produce weight loss on its own. Use as part of a ketogenic or fasting protocol.
- Tri-salt BHB blend (Sodium + Magnesium + Calcium)
- Supports adults on ketogenic protocols or extended fasting
- Bottled in the USA · GMP-certified facility
- 30-day money-back guarantee — no return required
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USDA Organic
Ashwagandha root
GMP-Certified
USA facility
Vegan
Pullulan caps
Single-Origin
Traceable root
30-Day Guarantee
Risk-free
The formula
Six things to know about what's in the bottle.
- Organic ashwagandha root, 650mg
- Black pepper for absorption
- Vegan pullulan capsule
- Standardised for potency
- No fillers or flow agents
- Bottled in the USA, GMP-certified
A quieter system
Three ways the shift shows up.
Fast
For the 18-hour eating window.
If you're pushing your first meal to noon or 2pm, this is the morning support that keeps the energy from dropping out before lunch.
Fog
Less of the keto-brain haze.
The mental fog of the first low-carb week is the single most-quoted reason people quit. Less of that — more head-down hours where you don't want to nap.
Complete your stack
Pairs well with Keto BHB
A few SKUs people who buy this one tend to grab alongside it. Verified stacks — no upsell tricks.
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What's inside
The label is the whole story.
Every ingredient, the form we use, the dose per serving, the mechanism that makes it relevant, and the peer-reviewed study that backs it.
146 mg per serving
Calcium (from calcium citrate & calcium BHB)
Form: 146 mg (11% DV) per 2-cap serving
An essential mineral the body uses for bone, muscle, and nerve function. Here it's delivered through calcium citrate and the calcium-salt form of BHB, helping balance the electrolytes that commonly run low during the keto-adaptation phase.
The effect of dietary calcium on blood pressure: a meta-analysis · Hypertension, 19961 mg per serving
Magnesium (from magnesium BHB)
Form: 1 mg (4% DV) per 2-cap serving
Delivered through the magnesium-salt form of BHB — an exogenous-ketone source that also contributes a small amount of magnesium, a mineral often depleted during low-carb transitions.
1 mg per serving
Sodium (from sodium BHB)
Form: 1 mg (<1% DV) per 2-cap serving
Delivered through the sodium-salt form of BHB — an exogenous-ketone source that also contributes a trace of sodium, an electrolyte the body sheds quickly in the early keto phase.
Proprietary blend
Keto Proprietary Blend
Calcium Citrate, MCT Powder, Calcium BHB (β-Hydroxybutyric Acid), Magnesium BHB (β-Hydroxybutyric Acid), Sodium BHB (β-Hydroxybutyric Acid)
Form: 800 mg per 2-cap serving (Daily Value not established)
A blend of three BHB salts (calcium, magnesium, and sodium β-hydroxybutyrate) plus MCT powder and calcium citrate. BHB is the salt form of the primary ketone body the liver produces during ketogenic eating or fasting; MCT powder supplies medium-chain fats the liver readily converts toward ketones. Together they're studied as exogenous-ketone support for adults following ketogenic protocols.
On the metabolism of exogenous ketones in humans · Frontiers in Physiology, 2017These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the research says
Reviewed. Trialled. Documented.
Peer-reviewed human trials on the active ingredients that anchor what people feel.
Frontiers in Physiology · 2017
On the metabolism of exogenous ketones in humans
Review of exogenous BHB salt and ester supplementation across ketogenic-protocol research.
Read the studyHypertension · 1996
The effect of dietary calcium on blood pressure: a meta-analysis
Increased calcium intake slightly reduces both systolic and diastolic blood pressure in normotensive people, particularly in younger adults.
Read the studyCited studies were conducted on the active ingredients in this product. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Try without risk
30 days. Bottle empty or full. Your call.
Try this for a full month. If it isn't what you were looking for — even with an empty bottle — write us within 30 days of delivery and we'll refund the order. No return required. Email us — we'll process the refund, the bottles stay with you. No restocking fee, no return shipping, no “are you sure?” forms.
Reach contact@withanly.com — average refund response under twelve hours.
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Honest answers
Questions you actually asked
Will this make me lose weight?
Not on its own. Exogenous BHB does not produce weight loss in the absence of dietary ketosis or fasting. This supplement supports the protocol — it doesn't replace it. Weight-loss claims for BHB supplements are not FDA-substantiated.
Will this put me into ketosis?
It temporarily raises blood-ketone levels, but it doesn't put your body into the metabolic state of ketosis the way diet does. Think of it as supplemental fuel during the transition or fasting window.
How quickly will I notice anything?
Subjective ketone-support effects (mental clarity, energy) can occur within 30–60 minutes of dosing.
When should I take it?
With the first meal of a ketogenic day, or during an extended fasting window. Some users take it pre-workout during fasted training.
Will it break my fast?
BHB is technically caloric (~4 cal/g). Strict autophagy-focused fasters consider any caloric intake a break. Most intermittent-fasting practitioners view BHB as compatible with the fasting protocol.
Can I take it without doing keto?
You can, but the benefit profile assumes you're doing a ketogenic-style protocol or fasting. Without that, BHB salts are a relatively expensive electrolyte supplement.
Can I take it with my ashwagandha?
Yes — they don't conflict.
Will it interact with my medication?
BHB salts contribute meaningful sodium, calcium, and magnesium. If you take diuretics, blood-pressure medication, or have kidney conditions, talk to your physician before starting.
What if it doesn't work for me?
Email contact@withanly.com within 30 days of delivery and we'll refund the full amount — you don't need to send the bottles back.
How fast does it ship?
From our US warehouse, USPS Ground typically arrives in 2–4 business days within the contiguous US.