Strength
The eighth rep starts showing up.
The rep that used to be your last — the grindy one — comes a little easier after a few weeks of consistent dosing. Not magic. Just the most-studied supplement in sport, doing its boring job.
Creatine Monohydrate
Backed by our 30-day money-back guarantee
Your bench has been stuck
for eight weeks.
This is the unboring fix.
250 g powder · 50 servings · 5 g per scoop
Bottle, label, capsule, and packaging appearance may vary slightly from images shown.
Creatine Monohydrate
Backed by our 30-day money-back guarantee
Your bench has been stuck
for eight weeks.
This is the unboring fix.
250 g powder · 50 servings · 5 g per scoop
Every lifter has a plateau where the same weight that used to be a warm-up is now the last set, and you start blaming sleep, the program, the protein. Sometimes it's none of those — it's just that your phosphocreatine tank is half-empty. Five grams a day, every day, for a few weeks. The most-studied supplement in sport, and the cheapest fix for the next two reps.
“Strength back to my mid-20s baseline within two months.”
Pre-launch tester feedback. Individual results vary.
Every lifter has a plateau where the same weight that used to be a warm-up is now the last set, and you start blaming sleep, the program, the protein. Sometimes it's none of those — it's just that your phosphocreatine tank is half-empty. Five grams a day, every day, for a few weeks. The most-studied supplement in sport, and the cheapest fix for the next two reps.
“Strength back to my mid-20s baseline within two months.”
Pre-launch tester feedback. Individual results vary.
- Pure creatine monohydrate — the most-studied form in sport
- 5 g per scoop · 50 servings · unflavoured · no fillers
- Bottled in the USA · GMP-certified facility
- 30-day money-back guarantee — no return required
Be one of our first customers.
Try it risk-free — covered by our 30-day money-back guarantee, no return needed. Single-origin actives, bottled in the USA in a GMP-certified facility.
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Small batch — bottled this month, shipped while fresh
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USDA Organic
Ashwagandha root
GMP-Certified
USA facility
Vegan
Pullulan caps
Single-Origin
Traceable root
30-Day Guarantee
Risk-free
The formula
Six things to know about what's in the bottle.
- Organic ashwagandha root, 650mg
- Black pepper for absorption
- Vegan pullulan capsule
- Standardised for potency
- No fillers or flow agents
- Bottled in the USA, GMP-certified
A quieter system
Three ways the shift shows up.
Recovery
Less standing-around time.
The rest period that used to need to be three minutes can come down. Total volume goes up. The session gets shorter and harder at the same time.
Brain
The bonus the vegetarians notice first.
If you don't eat much red meat, you have less creatine in your diet to begin with — which is why vegetarians are usually the ones telling everyone how mental clarity perked up too.
Complete your stack
Pairs well with Creatine Monohydrate
A few SKUs people who buy this one tend to grab alongside it. Verified stacks — no upsell tricks.
performance
Creatine Hydration Powder
30-day guarantee
$44.99USD
performance
L-Glutamine
30-day guarantee
$44.99USD
performance
Advanced 100% Whey Protein Isolate
30-day guarantee
$129.99USD
What's inside
The label is the whole story.
Every ingredient, the form we use, the dose per serving, the mechanism that makes it relevant, and the peer-reviewed study that backs it.
5000 mg per serving
Creatine Monohydrate
Form: 5,000 mg per 1-scoop (5 g) serving
Creatine increases the muscle's phosphocreatine pool — the rapid-energy system used in short, intense bouts of effort. The most-studied performance supplement in sports nutrition with 500+ peer-reviewed trials.
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation · Journal of the International Society of Sports Nutrition, 2017These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the research says
Reviewed. Trialled. Documented.
Peer-reviewed human trials on the active ingredients that anchor what people feel.
Journal of the International Society of Sports Nutrition · 2017
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation
ISSN position stand: comprehensive review of 500+ trials confirming safety and performance benefits.
Read the studyMolecular and Cellular Biochemistry · 2003
Effects of creatine supplementation on performance and training adaptations
Review of creatine across strength, power, and training-adaptation endpoints in over 100 trials.
Read the studyNeuropsychopharmacology · 2011
Creatine supplementation enhances corticomotor excitability and cognitive performance
Creatine supplementation supported cognitive-performance endpoints in vegetarians and adults.
Read the studyJournal of the International Society of Sports Nutrition · 2012
Creatine supplementation with specific view to exercise/sports performance: an update
Updated ISSN review of creatine across strength, power, and recovery research.
Read the studyCited studies were conducted on the active ingredients in this product. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Try without risk
30 days. Jar empty or half-full. Your call.
Try this for a full month. If it isn't what you were looking for — even with an empty bottle — write us within 30 days of delivery and we'll refund the order. No return required. Email us — we'll process the refund, the bottles stay with you. No restocking fee, no return shipping, no “are you sure?” forms.
Reach contact@withanly.com — average refund response under twelve hours.
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Honest answers
Questions you actually asked
Is creatine HCl better than monohydrate?
No — and the research is clear on this. Creatine HCl is marketed as better-absorbed, but the absorption advantage doesn't translate to better outcomes. Monohydrate has 500+ trials. HCl has marketing copy. We use monohydrate.
Do I need to load creatine?
Optional. The label suggests a loading phase of 4 × 5 g per day for the first five days to saturate your muscles faster, then dropping to 1–2 × 5 g daily. The end-state is identical to just 5 g/day over 3–4 weeks — loading just gets you there sooner.
When should I take it?
Timing doesn't matter much for creatine — total daily intake and consistency do. Pick a time you'll remember (morning shake, post-workout, whenever) and stick with it. During the loading phase, spread 4 doses through the day.
Will it make me bloat?
Creatine pulls some water into muscle tissue — most people gain 1–2 kg of intramuscular water over the first month. This is not subcutaneous bloat; it's the mechanism.
How is this different from Creatine Hydration Powder?
This is pure creatine monohydrate at 5 g per scoop. Creatine Hydration combines 3 g creatine with electrolytes (sodium, potassium, magnesium) for a hydration-plus-creatine pre-workout format. Pick monohydrate for daily-driver simplicity; pick Hydration for workout-day flavour and electrolyte support.
Can I take it with my ashwagandha?
Yes — they pair beautifully. Both ashwagandha and creatine have research bases in strength and recovery. Common stack.
Is it safe to take long-term?
Yes — creatine has one of the longest safety records in sports nutrition. Daily use over years is consistently supported by research.
Will it interact with my medication?
Creatine has few interactions. If you have kidney conditions or take nephrotoxic medications, talk to your physician before starting.
What if it doesn't work for me?
Email contact@withanly.com within 30 days of delivery and we'll refund the full amount — you don't need to send the tub back.
How fast does it ship?
From our US warehouse, USPS Ground typically arrives in 2–4 business days within the contiguous US.