Lift
One scoop. Two jars retired.
The cup that lived between your warm-up and your first set was already half hydration, half creatine. Now it's just one — same job, less counter clutter.
Creatine Hydration
Backed by our 30-day money-back guarantee
Two tubs on the bench:
the creatine, the electrolytes.
Now it's one.
300 g lemon flavour · 30 servings · 5 g creatine + electrolytes per scoop
Bottle, label, capsule, and packaging appearance may vary slightly from images shown.
Creatine Hydration
Backed by our 30-day money-back guarantee
Two tubs on the bench:
the creatine, the electrolytes.
Now it's one.
300 g lemon flavour · 30 servings · 5 g creatine + electrolytes per scoop
You were stacking two scoops out of two different jars before the lift anyway — one for the creatine, one for the salts you sweat out by set three. We put them in the same scoop. Real lemon flavour, stevia-sweetened, no sucralose, no neon dye. The drink you actually look forward to during the warm-up.
“My pre-workout drink. Hydration plus the creatine, no extras.”
Pre-launch tester feedback. Individual results vary.
You were stacking two scoops out of two different jars before the lift anyway — one for the creatine, one for the salts you sweat out by set three. We put them in the same scoop. Real lemon flavour, stevia-sweetened, no sucralose, no neon dye. The drink you actually look forward to during the warm-up.
“My pre-workout drink. Hydration plus the creatine, no extras.”
Pre-launch tester feedback. Individual results vary.
- 5 g creatine monohydrate + full electrolyte panel per scoop
- Lemon flavour · stevia-sweetened · no artificial sweeteners · no synthetic colours
- Bottled in the USA · GMP-certified facility
- 30-day money-back guarantee — no return required
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Try it risk-free — covered by our 30-day money-back guarantee, no return needed. Single-origin actives, bottled in the USA in a GMP-certified facility.
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Small batch — bottled this month, shipped while fresh
Free US Shipping · Ships from US warehouse · US orders only
USDA Organic
Ashwagandha root
GMP-Certified
USA facility
Vegan
Pullulan caps
Single-Origin
Traceable root
30-Day Guarantee
Risk-free
The formula
Six things to know about what's in the bottle.
- Organic ashwagandha root, 650mg
- Black pepper for absorption
- Vegan pullulan capsule
- Standardised for potency
- No fillers or flow agents
- Bottled in the USA, GMP-certified
A quieter system
Three ways the shift shows up.
Salts
For the leg day that ends in a cramp.
Sodium (1,000 mg as sea salt), potassium (200 mg), magnesium (60 mg as malate) — the three electrolytes you sweat out hardest, in doses that actually move the needle. Cramp insurance, basically.
Taste
Doesn't taste like a marker.
Sweetened with stevia leaf extract, lemon-flavoured. No sucralose chemical aftertaste, no neon-yellow gym dye. Clean enough to drink on the way to the rack.
Complete your stack
Pairs well with Creatine Hydration Powder
A few SKUs people who buy this one tend to grab alongside it. Verified stacks — no upsell tricks.
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What's inside
The label is the whole story.
Every ingredient, the form we use, the dose per serving, the mechanism that makes it relevant, and the peer-reviewed study that backs it.
60 mg per serving
Magnesium (as Magnesium Malate)
Form: 60 mg magnesium (as magnesium malate) per 10 g scoop
Magnesium is lost through sweat during training and plays a central role in muscle contraction, energy production (ATP synthesis), and electrolyte balance. The malate form is well-absorbed and easy on the digestive system.
1000 mg per serving
Sodium (as Sea Salt)
Form: 1,000 mg sodium (as sea salt) per 10 g scoop
Sodium is the dominant electrolyte lost in sweat — average losses run approximately 920 mg per litre of sweat. Replacing it is essential for maintaining plasma volume, supporting fluid retention, and sustaining performance. Notably, creatine uptake into muscle cells is sodium-dependent, making adequate sodium particularly relevant in this formula.
Sodium balance during exercise — review · Sports Medicine, 2019200 mg per serving
Potassium (as Potassium Chloride)
Form: 200 mg potassium (as potassium chloride) per 10 g scoop
Potassium works alongside sodium to regulate fluid balance inside and outside muscle cells. Adequate potassium availability supports normal muscle function and helps prevent exercise-associated cramping.
5000 mg per serving
Creatine (as Creatine Monohydrate)
Form: 5,000 mg creatine (as creatine monohydrate) per 10 g scoop
The most-researched performance supplement in sports nutrition. Creatine monohydrate increases the muscle's phosphocreatine pool, enabling faster regeneration of ATP during high-intensity efforts. At 5 g per day, full muscle saturation is achieved in approximately 28 days without a loading phase. Benefits include improved strength output, power, and post-exercise recovery.
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation · Journal of the International Society of Sports Nutrition, 2017These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the research says
Reviewed. Trialled. Documented.
Peer-reviewed human trials on the active ingredients that anchor what people feel.
Journal of the International Society of Sports Nutrition · 2017
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation
Based on hundreds of RCTs, the ISSN confirms creatine monohydrate at 3–5 g/day consistently improves high-intensity exercise performance, increases lean muscle mass, and accelerates recovery. Long-term use up to 30 g/day for 5 years confirmed safe with no kidney, liver, or hydration concern.
Read the studySports Medicine · 2019
Sodium balance during exercise — review
Pooled analysis confirming sodium as the key electrolyte driving fluid retention and plasma volume maintenance during exercise. Average sweat losses run approximately 920 mg sodium per litre — making 1,000 mg a physiologically appropriate replacement dose for a single training session.
Read the studyCited studies were conducted on the active ingredients in this product. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Try without risk
30 days. Jar empty or half-full. Your call.
Open the jar. Mix a few scoops with your workouts. If the flavour, the mix, or the way it sits doesn't fit your training, email us inside 30 days and we'll refund the order. The jar stays with you. No return shipping, no questionnaire.
Reach contact@withanly.com — average refund response under twelve hours.
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Honest answers
Questions you actually asked
How is this different from Creatine Monohydrate?
The unflavoured Creatine Monohydrate is pure creatine — just the 5 g payload, nothing else. Creatine Hydration pairs the same 5 g creatine dose with sodium, potassium, and magnesium electrolytes in a lemon-flavoured powder designed for the workout window. Many people keep both — monohydrate for off-days, hydration formula for training days.
Is 5 g creatine per scoop correct?
Yes — 5 g (5,000 mg) is the dose confirmed by the ISSN as effective without a loading phase. One scoop daily achieves full muscle saturation in approximately 28 days. No need to double-scoop or run a loading week.
How does it taste?
Light lemon — clean and refreshing, not artificial-sweet. The stevia level is calibrated to balance the sea salt without tasting like a sports drink. Some testers add an extra squeeze of fresh lemon for brightness.
What sweetens it?
Stevia leaf extract. No sucralose, no aspartame, no monk fruit, no artificial colours or flavour enhancers.
When should I take it?
30 minutes pre-workout, or sipped throughout training. The electrolyte balance is calibrated for the workout window.
Can I take this on rest days?
Yes, but the electrolyte profile is dialed for training days. On rest days, the unflavoured monohydrate is the cleaner pick.
Can I take it with my ashwagandha?
Yes — they don't conflict.
Will it interact with my medication?
The electrolyte load (especially sodium and potassium) can interact with diuretic and blood-pressure medication. Talk to your physician if you take prescription medication.
What if it doesn't work for me?
Email contact@withanly.com within 30 days of delivery and we'll refund the full amount — you don't need to send the tub back.
How fast does it ship?
From our US warehouse, USPS Ground typically arrives in 2–4 business days within the contiguous US.