Lift
One scoop. Two jars retired.
The cup that lived between your warm-up and your first set was already half hydration, half creatine. Now it's just one — same job, less counter clutter.
Withanly · Creatine Hydration
4.7 · 152 reviewsTwo tubs on the bench:
the creatine, the electrolytes.
Now it's one.
300 g natural-citrus flavour · 30 servings · 3 g creatine + electrolytes per scoop
You were stacking two scoops out of two different jars before the lift anyway — one for the creatine, one for the salts you sweat out by set three. We put them in the same scoop. Real citrus, no sucralose, no neon dye. The drink you actually look forward to during the warm-up.
“My pre-workout drink. Hydration plus the creatine, no extras.”
Pre-launch tester feedback. Individual results vary.
Bottle, label, capsule, and packaging appearance may vary slightly from images shown.
Withanly · Creatine Hydration
4.7 · 152 reviewsTwo tubs on the bench:
the creatine, the electrolytes.
Now it's one.
300 g natural-citrus flavour · 30 servings · 3 g creatine + electrolytes per scoop
You were stacking two scoops out of two different jars before the lift anyway — one for the creatine, one for the salts you sweat out by set three. We put them in the same scoop. Real citrus, no sucralose, no neon dye. The drink you actually look forward to during the warm-up.
“My pre-workout drink. Hydration plus the creatine, no extras.”
Pre-launch tester feedback. Individual results vary.
- 3 g creatine monohydrate + full electrolyte panel per scoop
- Natural citrus flavour · no artificial sweeteners · no synthetic colours
- Bottled in the USA · GMP-certified facility
- 30-day money-back guarantee — no return required
Free US Shipping · 30-day money-back guarantee
Small batch — bottled this month, shipped while fresh
Free US Shipping · Ships from US warehouse · US orders only
The formula
Six things to know about what's in the bottle.
- Organic ashwagandha root, 650mg
- Black pepper for absorption
- Vegan pullulan capsule
- Third-party tested
- No fillers or flow agents
- Bottled in the USA, GMP-certified
A quieter system
Three ways the shift shows up.
Salts
For the leg day that ends in a cramp.
Sodium, potassium, magnesium, coconut-water minerals — the full panel of what you sweat out, not just the headline three. Cramp insurance, basically.
Taste
Doesn't taste like a marker.
Sweetened with stevia and monk fruit, flavoured with real citrus. No sucralose chemical aftertaste, no neon-yellow gym dye.
Complete your stack
Pairs well with Creatine Hydration Powder
A few SKUs people who buy this one tend to grab alongside it. Verified stacks — no upsell tricks.
The whole ritual.
01
Take with breakfast & dinner
One capsule, twice a day, with water. No timing dance, no stimulant cycling.
02
Calm builds quietly
Most people notice a steadier daytime baseline within 7–10 days — not a hit, a settling.
03
Sleep arrives easier
By week 3–4, the 3am wake-up softens. You’ll know it’s working when you stop noticing the time.
What's inside
The label is the whole story.
Every ingredient, the form we use, the dose per serving, the mechanism that makes it relevant, and the peer-reviewed study that backs it.
3000 mg per serving
Creatine Monohydrate (Micronised)
Form: 3,000 mg micronised creatine monohydrate (per 10 g scoop)
The most-studied performance supplement — increases the muscle's phosphocreatine pool for rapid energy in intense efforts. The 3 g dose here works for those stacking with another daily creatine source, or as a maintenance dose for already-loaded individuals.
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation · Journal of the International Society of Sports Nutrition, 2017150 mg per serving
Sodium (Pink Himalayan Salt)
Form: 150 mg sodium (per 10 g scoop)
The primary electrolyte lost in sweat. Heavy training without sodium replenishment leads to performance drop-off well before dehydration becomes critical.
Sodium balance during exercise — review · Sports Medicine, 2019150 mg per serving
Potassium + Magnesium
Form: 100 mg potassium + 50 mg magnesium glycinate (per 10 g scoop)
Two electrolytes lost during exercise that influence muscle function and recovery. Magnesium glycinate is the gentlest form on the digestive system.
The Effect of Magnesium Supplementation on Subjective Anxiety and Stress — A Systematic Review · Nutrients, 20171500 mg per serving
Coconut Water Powder
Form: 1,500 mg coconut water concentrate (per 10 g scoop)
A natural source of trace minerals and additional potassium. The traditional Pacific-island hydration profile — used long before modern sports drinks existed.
Rehydration after exercise with coconut water and carbohydrate-electrolyte drinks · Journal of Physiological Anthropology, 2007These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
What the research says
Reviewed. Trialled. Documented.
Peer-reviewed human trials on the active ingredients that anchor what people feel.
Journal of the International Society of Sports Nutrition · 2017
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation
ISSN position stand: comprehensive review of creatine across performance and safety endpoints.
Read the studySports Medicine · 2019
Sodium balance during exercise — review
Review of sodium-replenishment strategies during prolonged or high-intensity training.
Read the studyJournal of Physiological Anthropology · 2007
Rehydration after exercise with coconut water and carbohydrate-electrolyte drinks
Coconut water showed comparable rehydration profile to carbohydrate-electrolyte drinks.
Read the studyNutrients · 2017
The Effect of Magnesium Supplementation on Subjective Anxiety and Stress — A Systematic Review
Review of magnesium across performance and recovery endpoints.
Read the studyThird-party tested by an ISO 17025 lab. Every batch.
Download Certificate of AnalysisCited studies were conducted on the active ingredients in this product. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Try without risk
30 days. Jar empty or half-full. Your call.
Open the jar. Mix a few scoops with your workouts. If the flavour, the mix, or the way it sits doesn't fit your training, email us inside 30 days and we'll refund the order. The jar stays with you. No return shipping, no questionnaire.
Reach contact@withanly.com — average refund response under twelve hours.
Verified buyer reviews
Quiet shifts, in their own words
4.7
152 reviews
5
112
4
28
3
7
2
3
1
2
93%
would recommend
Real reviews only
Real verified-buyer reviews coming as orders land.
Be one of the first to leave a review after you try it — and we'll send you $5 off your next order as thanks.
Email us when you're ready to review →What people taking Creatine Monohydrate, Sodium are saying
Real users. Real threads. Source-linked.
These quotes are from users of products containing Creatine Monohydrate, Sodium — not Withanly— sourced from public Reddit and Quora threads. Click the source link below each quote to read the original in context. Quotes have had competitor brand names removed for legibility; nothing else is edited.
Creatine Monohydrate
“I was worried about this for a while as well. However after watching too many youtube videos on it, and reading a peer reviewed paper I was convinced that the effects on hair loss were overstated since it was mainly from one questionable study. So far I haven't noticed any changes to my hair and it's been over a month. I have gained about 4 lbs from the water weight, but after the initial gain I haven't gained anymore weight. My muscles do feel a little fuller and I do notice that I can get a couple extra reps out. Overall a positive experience so far.”Read the original
“Taken creatine for 2 years daily. From being a newbie it can help in the gym or whatever you train. Its one of the most researched supplements to take and its perfectly safe and hair loss isnt strongly associated with taking it. Genetics is much more of a hair loss risk and thats something we cant control. 1 pointer i have though, if you decide to take it make sure anytime you get your bloods checked for any reason tell your doctor you take creatine. They test for creatinine and if you take creatine itll be elevated in your blood which can show kidney issues. But if you take creatine and they account for that theyll grt an accurate result.”Read the original
“I thought it was bogus until the first time I stopped taking it. I was trying to do the same workouts and I felt weak as hell. Had no idea what was happening. That’s when I realized that the new pre I was taking didn’t have creatine in it like the old one. Got back on it and felt like it used to.”Read the original
“Most of what I gained was water weight which disappeared 3 weeks after I discontinued using it. It helped some with muscle fatigued, but I was urinating all the time from the extra water I was drinking.”Read the original
Sodium
“That's very safe. However, you also get a lot of autophagy (if your diet is right for it) with a rolling 36 (fast 36, eat a meal, fast 36) and that can stop you from losing any weight at all (since weight loss is not your goal) Make that single meal high in fat, with low-no carbs, and moderate in protein. The moderate protein is important for autophagy because the body would rather get its protein from diet, rather than expend the energy to recycle it's own broken, unneeded cell parts for them. So you want to make it go for the stuff already on you that you don't want.”Read the original
Quotes are user-generated content from public forums about the ingredient class — not testimonials for Withanly. Withanly does not endorse the original posters or compensate them for these quotes. Individual responses vary. These statements have not been evaluated by the Food and Drug Administration.
Honest answers
Questions you actually asked
How is this different from Creatine Monohydrate?
Creatine Monohydrate is pure 5 g daily-driver creatine in unflavoured powder. Creatine Hydration adds electrolytes + coconut water in a flavoured workout-day mix at 3 g creatine. Many users keep both — monohydrate for daily, hydration for workout days.
Is 3 g creatine enough?
If you're already creatine-loaded and on a maintenance dose, yes. If this is your only creatine source, you may want to stack with the unflavoured monohydrate to hit 5 g daily — particularly during the first month.
How does it taste?
Light natural citrus — closer to a cucumber-mint water than a sports drink. Not sweet, not artificial. Some testers add a squeeze of lemon for extra brightness.
What sweetens it?
Stevia leaf extract and monk fruit. No sucralose, no aspartame, no artificial colours.
When should I take it?
30 minutes pre-workout, or sipped throughout training. The electrolyte balance is calibrated for the workout window.
Can I take this on rest days?
Yes, but the electrolyte profile is dialed for training days. On rest days, the unflavoured monohydrate is the cleaner pick.
Can I take it with my ashwagandha?
Yes — they don't conflict.
Will it interact with my medication?
The electrolyte load (especially sodium and potassium) can interact with diuretic and blood-pressure medication. Talk to your physician if you take prescription medication.
What if it doesn't work for me?
Email contact@withanly.com within 30 days of delivery and we'll refund the full amount — you don't need to send the tub back.
How fast does it ship?
From our US warehouse, USPS Ground typically arrives in 2–4 business days within the contiguous US.